Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Metcon (Time)

3 Rounds for time:

Suitcase carry around rig x2 (72/56) Right Arm

20 Russian KB Swings (72/56)

Back Rack Carry Rig to rig (275/225)

20 Back Extentions from Box

Suitcase carry around rig x2 (72/56) Left Arm

20 Russian KB Swings (72/56)

Back Rack Carry Rig to rig (275/225)

20 Back Extentions from Box
For suitcase carry: athletes pick a starting point and walk under one rig and then under the other in a circular fashion for two laps.

For Back rack carry rig to rig: Rack the weight on one rack, facing out pick up the weight and walk it across to the rack adjacent.

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.