Desert Sky Fitness – H.I.I.T.

Warm up 17 (Partner) (No Measure)

2 Rounds of:

5 Junk Yard Dogs Each

10 MB Squat Passes at 5-10 Feet Each

5 Synchronized Kick Ups

10 Alt ring rows Each

Across the Floor (No Measure)

Metcon (Time)

One Partner Working at Time:

100 Wall Balls

100 Kcal Row

100 Shoulder to OH (95/65)

100 Kcal Bike

10 Rope Climbs

10 100 Meter Sprints

Written by: Ralph

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