Desert Sky Fitness – H.I.I.T.
Roxanne (No Measure)
Roxanne by The Police
Every time you hear Roxanne:
add jumping rope during wait time
Across the Floor (No Measure)
Gymnastics Skill Work (No Measure)
10 Minutes Pistol Progressions.
Metcon (AMRAP – Rounds and Reps)
Teams of two, alternating partners each round:
20 Minute AMRAP:
250 Meter Row
7 Burpees Over Rower
15 Toes to Bar
30 Double Unders