Desert Sky Fitness – H.I.I.T.

Roxanne (No Measure)

Roxanne by The Police

Every time you hear Roxanne:

burpee

squat

push up

pull up

push press

etc.

variation:

add jumping rope during wait time

Across the Floor (No Measure)

Gymnastics Skill Work (No Measure)

10 Minutes Pistol Progressions.

Metcon (AMRAP – Rounds and Reps)

Teams of two, alternating partners each round:

20 Minute AMRAP:

250 Meter Row

7 Burpees Over Rower

15 Toes to Bar

30 Double Unders

Switch Partners

Written by: Ralph

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