Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

25 Wall Balls (20/14@10/9)

3 Rope Climbs

20 Alt Single Arm DB Cluster (35/25)

25 Ab Mat Sit Ups

Written by: Ralph

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