Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP:

250 M Row

10 Deadlift (285/205)

100 M Backward Run

20 OH KB Step ups (36/24)

50 Meter Karaoke

30 V-Ups
OH KB Step Ups is single arm, switch arms as needed.

Written by: Ralph

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