Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Power Clean (5×2 @ 80% or Greater Every 2 Min (singles) )

Metcon (Time)

For Time:

21-15-9

Power Cleans (115/75)

Pull Ups

RX+ 21-15-9

Power Cleans (135/95)

C2B Pull Ups

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.