Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up (No Measure)

200m run

30sec stations 2-3 rounds:

Dyna Disc single leg hold eyes closed

Side plank

Supermans

Hand Stand Hold

Flutter Kicks

Stability ball pass hands to feet

Mobility

Dig into traps and lats today, foam roll legs after wod

Weightlifting

Pendlay Row (5×8)

Metcon

Metcon (Time)

10!

Box Jump (24/20/30)

Bulgarian Split Squat (Rx+ 45#)

BSS: one per leg for each rep

Cool down

STRECTH MINIMUM OF 5 Minutes

Written by: Ralph

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