Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Rope Climb (Record total Reps )

Complete One to Two Rope Climbs per Minute for 7 Mintues

Metcon (Time)

3 Rounds For Time:

5 Power Snatch (115/80)

10 OH Walking Lunges (115/80)

1 Rope Climb

Written by: Ralph

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