Desert Sky Fitness – H.I.I.T.

Warm Up 20 (No Measure)

400 Meter Run

2 Min Foam Roll

3 Rounds

10 KB Swings

10 Goblet Squats

10 Push Ups

10 Ring Rows

Goal Work (No Measure)

20 Minutes for goal work

Metcon (Time)

For Time:

200 Meter Run

15 Back Squats (135/95)

30 Deadlifts (135/95)

15 Back Squats (135/95)

200 Meter Run

Written by: Ralph

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