Desert Sky Fitness – H.I.I.T.

Bear Complex Warm up (No Measure)

Run 200 meters:

5 x bear complex PVC

Run 200 meters:

5 X bear complex barbell

Across the Floor (No Measure)

10 EMOM (Scapula) (Record Total Reps )

3-7 Ring Rows

3-7 Dumbell raises (back flys)

Mobility (No Measure)

Chest and Shoulder Mobility

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Written by: Ralph

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