Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Max Box Jump (Max standing box jump (inches))

Highest box jump you can get, landing with both feet on the box and standing up at the top.

Metcon (AMRAP – Rounds and Reps)

24 Min Partner AMRAP:

30 Air Squats

20 Power Cleans (95/65)


RX+ Power Cleans (135/95)

7 HSPU Deficit 45+25# plate
Partner one does one complete round. Then partner two does one complete round. Continue in this fashon for 24 minutes.

Written by: Ralph

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