Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up (No Measure)

2 rounds:

100m row

100 DU/ATTEMPTS (no singles, try for DU)

10 single leg DL

10 single leg inchworm to push up

10 lunge jumps

Gymnastics

10 EOMOM Pull Ups/ Ring Push Ups

Scale to achieve 3-7 reps each round. Record total reps
STRICT

Record results for each minute separately

Metcon

Metcon (Time)

100m Farmer Carry (44/36)

100 SDHP (95/65)

100m Waiter Carry (45/25)

100 V-Ups

100m SPRINT

100 Push Press (95/65)

100m Waiter Carry

100 Grasshoppers

100m Farmer Carry

Pick a homie to help knock out your hundos. all 100m must be done together, both partners with their own weights. All other movements can be broken up however desired, one partner working at a time.

Cool down

STRECTH MINIMUM OF 5 Minutes

Written by: Ralph

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