Desert Sky Fitness – H.I.I.T.

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Rowling (No Measure)

For 5 rounds:

Athletes on rowers try to roll a perfect strike!

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

2 air squat penalty for every meter off due in between rounds.

Across the Floor (No Measure)

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EMOM 10 Weighted Pull ups

Every Minute complete 3 Pull ups.

Weighted pull ups

Tempo Pull ups

Strict

Negative

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 SDHP (75/45)

10 Thrusters (75/45)

10 Pull Ups

10 Push Ups

Written by: Ralph

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