Desert Sky Fitness – H.I.I.T.

Warm-up

2k Row (Time)

Max Effort 2k Row

Mobility

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon

10min: Metcon (AMRAP – Rounds and Reps)

10 – Box Jump Overs

8 – Thrusters (75/55)

6 – Bar Face Burpees

Written by: Ralph

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