Desert Sky Fitness – H.I.I.T.
2k Row (Time)
Max Effort 2k Row
15 Minutes of Mobility (No Measure)
Work with your trainer to identify and work on your mobility needs.
10min: Metcon (AMRAP – Rounds and Reps)
10 – Box Jump Overs
8 – Thrusters (75/55)
6 – Bar Face Burpees