Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

1776 (Time)

In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Kettlebell Swings 53/35

Box Jumps (24/20)

Air Squats





Ring Dips

Double Unders – (3 for 1 single if you can’t double under)

Wall Balls (20/14)

Slam Balls (20/14)

Written by: Ralph

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