Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Metcon (Time)

For Time:

100 Double Unders

35 Ab Mat Sit Ups

35 Goblet Squats (53/36)

35 Grasshoppers

35 Single OH Walking Lunge (53/36)

35 Toes To Bar

35 Kb Swings (53/36)

100 Double Unders

Written by: Ralph

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