Desert Sky Fitness – H.I.I.T.

Warm-up 10 (No Measure)

1 Minute Double Unders


10 Bird dogs

10 Knee raises on PU bar

10 Push ups

10 Ring rows

5 Slow goblet squats

Across the Floor (No Measure)

Metcon (Time)

For Time In Any Order:

200 Double Unders

10 Tire Flips

100 Pull ups

100 Wall Balls (20/14 @ 10/9)

100 Snatches (75/55)

100 Kcal Row
Both partners work at the same time however each partner has to complete at least one rep at each movement.

Written by: Ralph

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