Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

The CrossFit Total (Total Weight)

Metcon (AMRAP – Reps)

3 Min AMRAP:

400 Meter Run

Max Burpees

Written by: Ralph

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