Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

Sled Drive, Yoke Back Rack (Record heaviest sled plus heaviest carry )


50′ Sled drive AHAP without stopping

25′ Back Rack Carry AHAP
When setting up for yoke carry, make sure back is not rounded and place bar high on traps.

Use yoga mats for padding as needed.

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

7 Snatches (95/65)

50 Meter Sprint

7 OH Squats (95/65)

50 Meter Sprint

Written by: Ralph

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