Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

2 rounds:

10 med ball cleans

20 med ball twists

5 kick ups

20 mountain climbers

Across the Floor (No Measure)

Goal Work (No Measure)

Metcon (4 Rounds for reps)

Tabata 8 Minutes:

GHD Hip Extension

Box Jump Overs (24/20)

Med Ball Clean (20/14)

AbMat Sit ups
Record Each Round. If more than 4 athletes, substitute Supermans or leg extension from a box.

Written by: Ralph

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