Desert Sky Fitness – H.I.I.T.

Warm-up

Bring Sally Up (No Measure)

Up when you hear up, down when you hear down choosing from:

air squats (w/ pvc any way)

push ups

ring rows

ring dips

Metcon

Metcon (Time)

With a Partner, complete the following. Only one athlete working at a time. You may split up the reps however you’d like.

1200m Row/Run

100 Hang Snatch (45/35)

100 Air Squats

100 Burpees

1200m Row/Run

Written by: Ralph

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