Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

50 Front Squats (Time)

50 front squats for time. (135/95)

Metcon (Time)

3 rounds for time.

15 thrusters (95/65)

100 meter suitcase carry (72/53)

10 Barbell roll outs

Written by: Ralph

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