Desert Sky Fitness – H.I.I.T.

Warm-up

Across the Floor (No Measure)

Weightlifting

10min: Back Squat (1 rep @ 65% every 30 seconds)

Metcon

8 rds: Metcon (Time)

12 – Wall Balls (20/14)

10 – KB Push Press (36/24)

8 – HR Pushups

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.