Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

30 Kcal Row

30 Side Touches

20 Toes To Bar

20 Wall Walks

30 Wall Balls (20/14 @ 10/9)

30 KB Swings (53/35)
Each touch in the excercises = 1 rep.

Written by: Ralph

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