Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up 9 (No Measure)

25 kcal row

50 ft Bear Crawl

25 Jumping jacks

15 Med Ball Cleans

10 Wall balls

5 Scorpions each Side

5 Kick Ups

Across the Floor (No Measure)

Mobility

Metcon

1776 (Time)

In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Kettlebell Swings 53/35

Box Jumps (24/20)

Air Squats

Pushups

Burpees

Pull-ups

Situps

Ring Dips

Double Unders – (3 for 1 single if you can’t double under)

Wall Balls (20/14)

Slam Balls (20/14)

Cool down

Stretch 5-10 minutes

Written by: Ralph

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