Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

Metcon (Time)

5 rounds for time:

10 Plate ground to OH (45/25)

10 Ring push ups

. 10 Bent over rows (95/65)

. 10 KB push press (45/25)

Written by: Ralph

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