Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Hollow Body Rock

Practice holding hollow body and hollow body rock

Metcon (Time)

3 Rounds for Time:

20 Box Jumps

30 Ab Mat Sit Ups

40 Double Unders

50 mountain Climbers

Written by: Ralph

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