Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

Metcon (3 Rounds for reps)

5 Minutes:

400 Meter Run

Then Max Rounds Of:

4 Burpee Box Jump Overs (24/20)

40 Double Unders

2 Minute Rest

4 Minutes:

300 Meter Run

Then Max Rounds of:

3 Burpee box jump overs (24/20)

30 Double Unders

2 Minute Rest

3 Minutes:

200 Meter Run

Then Max Rounds of:

2 Burpee Box Jumps

20 Double Unders

Written by: Ralph

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