Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

3 rounds:

10 med ball cleans

20 med ball twists

10 kick ups

20 mountain climbers

Across the Floor (No Measure)

Metcon (Time)

For Time With A Partner (One Partner at a TIme):

10 Tire Flips

20 HSPU

30 Pull Ups

40 V-Ups

50 Russian KB Swings (72/53)

60 Push Press (95/65)

70 Windshield Wipers (95/95)

80 Front Squats (95/65)

90 Mountain Climbers

100′ Handstand Walk

28 Minute Time Cap
Stager start for tire flips, Double female teams can use smaller tire:

Mountain climbers – Right and Left equal 1 rep.

100′ HSW modification is wall walk, each hand is one rep.

Written by: Ralph

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