Desert Sky Fitness – H.I.I.T.

Running Warm Up (No Measure)

2 rounds:

100m run forward

100m run backward

15 forward leg swings each leg

15 sideways leg swings each leg

10 lunge jumps per leg

10 windmills

Across the Floor (No Measure)

Metcon (Time)

For Time:

800 Meter Run

900/800 Meter Row

400 Meter Run

475/400 Meter Row

200 Meter Run

250/200 Meter Row

Mobility (No Measure)

2 Min a side banded screaming pigeon

*After WOD!

Written by: Ralph

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