Desert Sky Fitness – H.I.I.T.

Warm-up 9 (No Measure)

25 kcal row

50 ft Bear Crawl

25 Jumping jacks

15 Med Ball Cleans

10 Wall balls

5 Scorpions each Side

5 Kick Ups

Across the Floor (No Measure)

Mobility (No Measure)

Keg Drill and Internal Hip Rotation.

Bear It 5 Rounds (Time)

5 Rounds

5 Bear Complexes (115/80)

200 Meter Run

Written by: Ralph

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