Desert Sky Fitness – H.I.I.T.

Warm up 14 (No Measure)

3 rounds

7 med ball burpees

7 wall balls

7 med ball swings

7 med ball cleans

Across the Floor (No Measure)

Luke (Time)

6 Rounds for time:

400m run

21 kb swings (53/36)

12 pull ups

3 squat cleans (185/135)

45 min time cap*

Written by: Ralph

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