Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Deadlift (5-3-3-1-1-1)

Metcon (Time)

4 Rounds for Time:

10 Deadlifts (155/105)

10 Push Ups

10 Alt Pistols

10 Second Hand Stand Hold (facing wall)

RX+ DL @ (225/185)

Freestanding Hand Stand

Written by: Ralph

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