Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Goal Work (No Measure)

25 Minutes to work on your goal

Metcon (Time)

4 Rounds for time:

100 Meter Run

25 Double Unders

15 KB Swings (53/36)

Written by: Ralph

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