Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon (Time)

4 Rounds For Time

20 Wall Balls (20/14)

10 Windshiled Wipers

10 Alt Candlesticks

20 Russian twists (20/14)
Windshield Wipers and Russian Twists are 1, 1, 2, 2, 3, 3, and so on.

Rx for Russian twists is feet off the ground.

Written by: Ralph

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