Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/attempts. NO SINGLES

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

With A Partner, 7 Min AMRAP

60 Double Unders

50 Toes to Bar

20 Box Jump Overs (24/20)

50 HSPU

Or (without a partner)

7 Min AMRAP

30 DU

20 T2B

10 BJO

20 HSPU
Only one partner working at a time.

For BJO, athletes may jump over or on the box.

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.