Desert Sky Fitness – H.I.I.T.

400m Run (Time)

Max Effort 400m Run

Across the Floor (No Measure)

Press, Push Press, Jerk

Every 90 seconds complete 5 presses. Increase weight each round by 10# for starting weights over #100 and increase 5# for starting weights under #100.

Shoulder press until you fail, then Push Press, the Jerk until you can’t complete the 5 reps.

Record highest weight. Comment on starting weight

Start with heavy shoulder press. **Time cap 15 Minutes**

Metcon (Time)

10 Rounds for Time:

5 Push ups

5 Wall Balls

Written by: Ralph

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