Desert Sky Fitness – H.I.I.T.
400m Run (Time)
Max Effort 400m Run
Across the Floor (No Measure)
Press, Push Press, Jerk
Every 90 seconds complete 5 presses. Increase weight each round by 10# for starting weights over #100 and increase 5# for starting weights under #100.
Shoulder press until you fail, then Push Press, the Jerk until you can’t complete the 5 reps.
Record highest weight. Comment on starting weight
Start with heavy shoulder press. **Time cap 15 Minutes**
10 Rounds for Time:
5 Push ups
5 Wall Balls