Desert Sky Fitness – H.I.I.T.

Partner Warm Up 22 (No Measure)

Run 200 Meters

20 Alt Burpees

20 Alt Med Ball Cleans

20 Alt KB Swings

20 Alt PVC/BB Snatches

Across the Floor (No Measure)

Metcon (Time)

3 Rounds for Time:

20 Alt KB Snatches (53/35)

100m Right Arm KB Suitcase Carry (53/35)

20 Alt SL DL (53/35)

100m Left Arm KB Suitcase Carry (53/35)

Written by: Ralph

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