Desert Sky Fitness – H.I.I.T.

Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Across the Floor (No Measure)

Mobility (No Measure)

Front rack mobility.

https://youtu.be/xE4N6G4xJHU

(Prayer stretch)

Metcon (Time)

4 Rounds For Time:

400 Meter Run

20 Front Rack Lunges (95/65)

50 Double Unders

Written by: Ralph

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