Desert Sky Fitness – H.I.I.T.
400 meter run (No Measure)
Across the Floor (No Measure)
Hang Pause Squat Clean (5×3 EOMOM )
Squat Clean from the high hang (from anywhere above mid thigh), with a 3 second hold in the catch position. Work on receiving in a solid position with elbows up.
Modification: Power Clean at 85% followed by two front squats.
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
BM DT (AMRAP – Rounds and Reps)
8 Min Amrap with a partner, alternating rounds:
12 Deadlift (155/105)
9 Hang Cleans (155/105)
6 Push Jerks (155/105)