Desert Sky Fitness – H.I.I.T.
OLY Warm-up (No Measure)
2 min Run/Row
Plyometrics (high knees, Butt kicks, dance it up, jumping)
PVC pass through
PVC OH squats/ Sotts Press
5 x PVC/BB 1st pull
PVC/BB 1st & 2nd pull
PVC/BB clean pull/ snatch pull
PVC/BB full clean/ snatch (w/ Squat)
OLY Skill (No Measure)
Squat Clean Ladder (Max wieght )
Starting at 95/65 and increasing 10/5 lbs every 60 seconds. After failure, athletes wil then begin the 5 Minute AMRAP that follows.
RX+ 135/95. (only athletes who clean and jerk more than (200/150)
The 5 min amrap begins on next minute after failure.
5 Min AMRAP Squat Clean Ladder (AMRAP – Rounds and Reps)
5 Min AMRAP
Bar Over Burpee
Deadlift final weight from ladder