Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

10 EMOM Pull ups & banded reverse fly (Record Total PU)

Odd 3-7 Pull ups

Even 8 banded reverse flys (red/purple band)

Metcon (Time)

3 Rounds For Time:

16 Kcal Row

16 OH Walking Lunges (45/25)

16 Pull Ups

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.