Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up (No Measure)

DSF Dice – Each person shall roll the dice and the entire class completes the movements

Across the Floor (No Measure)

Mobility

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon

Metcon (Time)

400m wall ball run (20/14) buy in

4 rounds

5 Ground to Overhead (95/65)

15 Burpees

400m wall ball run (20/14) buy out

Rx+ (135/95)

Written by: Ralph

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