Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

Metcon (4 Rounds for reps)

4 rounds for reps

50 seconds work, 10 sec transition at each station

– Candle sticks

– Tire Flips

– Alt KB Snatches (35/26)

– Shuttle sprints length of rig

*kb snatches are R+L= 1rep

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Written by: Ralph

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