Desert Sky Fitness – H.I.I.T.

Warm-up

s: Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Across the Floor (No Measure)

Metcon (4 Rounds for reps)

Four Rounds of:

4 minute AMRAP:

10 OH Walking Lunges (45/25)

20 Alt KB Cleans (53/36)

10 Box Jumps (24/20)

20 Burpees

2 Minute Rest

Written by: Ralph

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