Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

3 rounds:

10 med ball cleans

20 med ball twists

10 kick ups

20 mountain climbers

Metcon (Time)

For Time:

25′ Handstand walk

50 Ab Mat Sit-ups

100 Double Unders

200 Meter R arm Suitcase Carry (72/53)

400 Med Ball Carry (20/14)

200 Meter L Arm Suitcase Carry

100 Double Unders

50 Ab Mat Sit-ups

25′ Handstand Walk
Modification for Handstand walk = Wall Runs

Written by: Ralph

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