Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Bench Press (5 x 5 EOMOM for weight)

Metcon (Time)

With a Partner For Time:

800 Meters of Running

80 Ring Push Ups

80 Toes To Bar

80 Goblet Squats (72/56)

800 Meters of Running

Only one partner working at a time.

** 16 Minute Time Cap **
Running will be broken into 100 meter sections and/or 50 meter sections only (you cannot split into two 400m runs.)

Written by: Ralph

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