Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Metcon (Time)

For Time in any Order:

20 Tire Flips

400 Meter Suitcase Carry (72/53)

400 Meter Waiter Carry (45/25)

100 Windshield Wipers (95/65)

60 Box facing Burpees (30/24)

30 Min Time Cap

Written by: Ralph

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