Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up (No Measure)

2-3 rounds:

200m run

20 X walk with purple band

10 frog push ups

10 candlesticks

10 scorpion

10 iron cross

Mobility

Weightlifting

EOMOM Pendlay/Good Morning (5×5)

Even minute 5 Pendlay Rows

Odd Minute: 8-10 Good Mornings

Score Pendlay Weight

Metcon

Metcon (4 Rounds for reps)

Tabata

Pull Ups

Med Ball Swings

Sit Ups

Alt KB Snatch (36/26)

Score each movement separately, complete all eight sets of one exercise before moving on to the next.

Written by: Ralph

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