Desert Sky Fitness – H.I.I.T.

Partner Warm Up 22 (No Measure)

Run 200 Meters

20 Alt Burpees

20 Alt Med Ball Cleans

20 Alt KB Swings

20 Alt PVC/BB Snatches

Across the Floor (No Measure)

10 EOMOM Pull Ups/ Ring Push Ups (Record Total Reps )

Scale to achieve 3-7 reps each round. Record total reps

Metcon (Time)

For Time:


Box Jumps (24/20)

Pull Ups

RX+ Box Jumps (30/24)


Written by: Ralph

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